Exercise Classes

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Positively Fit 1

Positively Fit Class Held at the Gloria McClellan Center



Exercise Classes at The Center

Register Online, or by phone

at 760.643.5281

                      

    • BALLROOM DANCE
      Wednesdays, 7:00 pm - 8:00 pm (no class meeting Nov. 22)
      $35 Vista residents / $42 for non-residents
      Ballroom Dance is a cheerful and exciting activity for all ages. Ballroom Dance combines cardiovascular and cognitive activity, exercising the body, stimulating one's mind, and improving memory. Students learn popular ballroom dance patterns, frame and posture, lead and follow, and styling techniques for the ladies.
      » Click here to register for December classes
                 
    • POSITIVELY FIT
      $33/8 classes for Vista residents; $39 for non-residents
      Beginner:
      Tuesdays and Thursdays, 10:30am – 11:20am
      Begin with a seated total body warm-up. Followed by a combined seated and standing segment involving hand weights, handled resistance band and rubber playground ball. Class concludes with a cool-down and stretch/balance segment with or without chairs. Proper breathing and posture techniques are taught.
      » Click here to register for December beginner classes
      Intermediate: Tuesdays and Thursdays, 9:30am - 10:20am
      Begin with a standing rhythmical dance warm-up. Followed by a combined standing and seated segment involving hand weights, handled resistance band and rubber playground ball. Class concludes with a cool-down and stretch/balance segment with and without chairs. Proper breathing and posture techniques are taught. See above to register.
      » Click here to register for December intermediate classes

     

    Gloria McClellan Adult Activity & Resource Center
    Brengle Terrace Park
    1400 Vale Terrace Drive, Vista CA 92084
    760.639.6160
    gmacvista.com