Fueled for Fitness
- Date: 04/08/2017 12:00 PM - 2:00 PM
- Location: Gloria McClellan Center Azalea Room
1400 Vale Terrace Drive
Vista, California 92084
Center to hold class – Fueled for Fitness
The Gloria McClellan Center will hold a class “Fueled for Fitness” on Saturday, April 8, 12:00 – 2:00 p.m. at 1400 Vale Terrace Drive in Vista. Come learn not just how to and the importance of exercise, but how to prepare yourself and recover from physical activity through proper nutrition. Topics and demonstrations include functional training and movement, proper nutrition and portion control, meal preparation, pre and post activity nutrition, and much more! Each session will conclude with a healthy lunch. (April will feature Mobility/Flexibility Training and Taco Salad for lunch.) Beginner to intermediate fitness levels welcome! Taught by health and movement coach Evan Gaines of To Your Core. Evan has been a personal trainer and health coach for ten years specializing in foundation movement and strength, core engagement, posture, strength conditioning, and nutrition. Cost is $31 for Vista residents; $37 non-residents. Register online at cityofvista.com/residents/senior-services or call 760-643-5281.