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Fueled for Fitness

VISTA

Center to hold new class – Fueled for Fitness

The Gloria McClellan Center will hold a news class “Fueled for Fitness” on Saturday, March 11, 12:00 – 2:00 p.m. at 1400 Vale Terrace Drive in Vista. Come learn not just how to and the importance of exercise, but how to prepare yourself and recover from physical activity through proper nutrition. Topics and demonstrations include: functional training and movement, proper nutrition and portion control, meal preparation, pre and post activity nutrition, and much more! Each session will conclude with a healthy lunch.  (March will be feature Strength Training and Roasted Chicken and Veggies Medley for lunch.)  Beginner to intermediate fitness levels welcome! Taught by health and movement coach Evan Gaines of To Your Core.  Evan has been a personal trainer and health coach for ten years specializing in foundation movement and strength, core engagement, posture, strength conditioning, and nutrition.  Cost is $31 for Vista residents; $37 non-residents. Register online at cityofvista.com/residents/senior-services or call 760-643-5281.

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